7 Minutes of Google Fit-supported Exercises Now!
Over 3,000,000 users love this 7-minute workout, scientifically proven to help you lose weight and improve your cardiovascular function.
If you want to lose weight, get a flat stomach, and achieve your dream body, please try our 7-minute abs workout. It will help you strengthen your abdominal muscles and includes videos on how to perform each exercise.
The most popular 7-minute workout is here! The most suitable workouts for ordinary people like you and me, you can do them anywhere, it only takes 7 minutes.
The 7-minute workout app is based on HICT, high-intensity interval training, the safest, most effective, and most efficient way to improve your muscular and cardiovascular fitness. Try it and get in shape.
It only takes 7 minutes, with 12 exercises of 30 seconds each and 10-second breaks between each. All you need is a chair and a wall; do the circuit 2-3 times depending on how much time you have.
Features :
– The voice tells you when to continue or rest.
– Adjust the duration of the circuit according to your situation.
– Adjust the pause time.
– The screen remains on during training.
– Beautiful fonts and UI design.
– The log shows the total training time.
– Option to pause, or move on to the next or previous exercise. Daily workout alert.
New features:
– Added leg exercises.
– Bug fixes.
Permissions description
Storage:
– To save data to the SD card or to the phone.
Network communication:
– Support Save data on Google Fit.
Phone call:
– You can get important support even from exercises.
System tools:
– This permission is for the notification to start even after restarting the phone.
Equipment checks:
– For vibration notification.
- Version: Complete
– Compatibility: Android 2.3 or later
- Language : Multilingual
- Size : 7.6 MB
This article was updated on October 23, 2016
