An effective and realistic program, for everyone!
Want to lose a few unwanted pounds to fit back into your favorite jeans, get back in shape after pregnancy, or regain a firm, toned, and supple body? With A Dream Body For Dummies, it's possible! Whatever your profile and... your figure, this book guides you step-by-step, rebalances your diet, and awakens your dormant muscles in no time.
An effective and realistic program, for everyone!
Want to lose a few unwanted pounds to fit back into your favorite jeans, get back in shape after pregnancy, or regain a firm, toned, and supple body? With A Dream Body for Dummies, it's possible! Whatever your profile and… your figure, this book guides you step-by-step, rebalances your diet, and awakens your dormant muscles in no time. It will become your personal coach: so chic!
Rest assured! There's no need to spend all your free time sweating it out on machines (well, maybe a little...). With this book, follow a realistic and effective fitness program and find YOUR ideal weight. You'll also, and most importantly, rediscover how to pamper your body and make peace with yourself. We know: the worst enemy of your figure is stress! And what if you were tempted by cosmetic medicine? In this book, we tell you everything you need to know to make the right choices.
And let's not forget the 10 best foods for your figure and the best strength training exercises you need to know by heart. Because your body deserves it!
