"Aging is a normal process, not a disease, and many of its effects can be prevented.
I wrote this book to offer you advice and exercises that will help you preserve your quality of life, in all
the nobility of the term, regardless of your age and state of health, whether you are a sporty person, rather
sedentary or of fragile constitution.
About the Book
"Aging is a normal process, not a disease, and many of its effects can be prevented.
I wrote this book to offer you advice and exercises that will help you preserve your quality of life, in all
the nobility of the term, regardless of your age and state of health, whether you are a sporty person, rather
sedentary or of fragile constitution.
