Jean-Yves Cloutier answers the questions of the thousands of runners who frequent the roads, tracks and trails of Quebec. Grouped by major themes, including training, competition, accessories, motivation and planning, the questions are directly inspired by his 35 years of experience as a coach, during which he has trained and advised more than 3000 runners of all levels.
Jean-Yves Cloutier answers the questions of the thousands of runners who frequent the roads, tracks, and trails of Quebec. Grouped by major themes, including training, competition, equipment, motivation, and planning, the questions draw directly from his 35 years of experience as a coach, during which he has trained and advised over 3,000 runners of all levels. These 76 questions and answers are for runners of all ages, regardless of their level, motivation, or goal.
